Healthy Ageing – Wellness & Nutrition Seniors event
November 28 @ 2:00 pm - 4:00 pm
Join us for an exciting Empowering Seniors through Wellness and Nutrition event designed to support healthy aging and enhance well-being!
This interactive session will focus on practical tips and activities to empower seniors to lead healthier, happier lives.
Here’s what you can look forward to:
- Low-Impact Fitness Session: Engage in gentle, joint-friendly exercises to improve mobility, balance, and strength, all tailored to meet your needs.
- Nutrition and Mental Wellness Presentation: Learn simple and effective nutrition tips to boost energy and mood, plus discover strategies to manage Seasonal Affective Disorder (SAD) and thrive through the changing seasons.
- Interactive Q&A and Resource Sharing: Get your questions answered, share experiences, and leave with valuable handouts, including recipes and wellness tips.
When: Thursday, November 28, 2024
Time: 2:00 PM – 4:00 PM
Where: The SPOT, Market Mall, Saskatoon, 2325 Preston Ave S,
Admission is Free – Everyone is Welcome!
Don’t miss this opportunity to connect with others, gain practical tools for wellness, and embrace a healthier lifestyle. Bring a friend and join us for an afternoon of fitness, learning, and fun!
For more information or to register contact us at: [email protected] or call 306-986-5341
