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X-ORIGINAL-URL:https://trulyalivefoundation.org
X-WR-CALDESC:Events for Truly Alive Youth and Family Foundation
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20241128T140000
DTEND;TZID=UTC:20241128T160000
DTSTAMP:20260405T082748
CREATED:20241127T043255Z
LAST-MODIFIED:20241127T045044Z
UID:10000037-1732802400-1732809600@trulyalivefoundation.org
SUMMARY:Healthy Ageing - Wellness & Nutrition Seniors event
DESCRIPTION:Join us for an exciting Empowering Seniors through Wellness and Nutrition event designed to support healthy aging and enhance well-being! \nThis interactive session will focus on practical tips and activities to empower seniors to lead healthier\, happier lives. \nHere’s what you can look forward to: \n\nLow-Impact Fitness Session: Engage in gentle\, joint-friendly exercises to improve mobility\, balance\, and strength\, all tailored to meet your needs.\nNutrition and Mental Wellness Presentation: Learn simple and effective nutrition tips to boost energy and mood\, plus discover strategies to manage Seasonal Affective Disorder (SAD) and thrive through the changing seasons.\nInteractive Q&A and Resource Sharing: Get your questions answered\, share experiences\, and leave with valuable handouts\, including recipes and wellness tips.\n\nWhen: Thursday\, November 28\, 2024 \nTime: 2:00 PM – 4:00 PM \nWhere: The SPOT\, Market Mall\, Saskatoon\, 2325 Preston Ave S\, \nAdmission is Free – Everyone is Welcome! \nDon’t miss this opportunity to connect with others\, gain practical tools for wellness\, and embrace a healthier lifestyle. Bring a friend and join us for an afternoon of fitness\, learning\, and fun! \nFor more information or to register contact us at: familysupport@trulyalivefoundation.org or call 306-986-5341
URL:https://trulyalivefoundation.org/event/healthy-ageing-wellness-nutrition-seniors-event/
LOCATION:The SPOT Market Mall Saskatoon 2325 Preston Ave S
CATEGORIES:all_event,Healthy Ageing Seniors Support
ATTACH;FMTTYPE=image/png:https://trulyalivefoundation.org/wp-content/uploads/2024/11/Empowering-Healthy-Aging-1.png
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